Baked Fish Tikka Masala
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Baked Fish Tikka Masala
Recipe by Michael Weldon
Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
2 tbs Patak's Tikka Masala Paste
1 cup Jalna Greek yoghurt (Jalna brand)
1 tbs olive oil
Pinch of Coles sea salt
4 skinless white fish fillets
For Garnish
1 lemon, cut into wedges
2 spring onions, green parts sliced thinly
½ bunch coriander, leaves picked
½ cucumber, sliced
1 shallot, sliced thinly
1 green chilli, sliced thinly
To Serve
Steamed rice
Method
In a bowl, combine the tikka masala paste, Greek yoghurt, olive oil, and a pinch of sea salt. Mix well to create a marinade.
Coat the fish fillets evenly with the tikka yoghurt mixture and place them on a lined baking tray. Bake in a preheated oven at 180°C until the fish is just cooked through. Season lightly with sea salt.
In a separate bowl, toss the spring onion, coriander, cucumber, shallot, and green chilli with a pinch of sea salt and a drizzle of olive oil to create a fresh herb salad.
Serve the baked fish topped with the herb salad and a wedge of lemon. Pair with a side of steamed rice for a complete meal.
