Prawn and Choko Stir-Fry
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Prawn and Choko Stir-Fry
Recipe Courtney Roulston
Ingredients
2 tbsp Squeaky Gate extra virgin olive oil
2 cloves garlic, finely chopped
2 red shallots/French shallot, finely sliced
350g Coles australian raw/green king prawns, chopped *(weight after peeling)
2 medium chokos, peeled cut into thick matchsticks
½ tsp cracked black pepper
steamed rice to serve
stir-fry sauce
1 tbsp fish sauce
1 tbsp light soy sauce
2 tbsp oyster sauce
½ tsp corn flour
1 tsp honey
Method
Mix the stir-fry sauce ingredients together in a small bowl. Set aside.
Heat the oil in a wok over a high heat, then add the garlic and shallots and stir fry for 1 minute, or until translucent.
Add in the sliced choko and cook for 2 minutes then add in the prawn meat and stir-fry for another 1-2 minutes, or until the prawns start to change colour.
Pour in the sauce and black pepper. Toss to combine and cook for 2 minutes, or until the sauce is glossy and the choko is tender and prawns cooked through. Serve immediately with steamed rice.
