Banana & Oat Honey Buzz Smoothie

Banana & Oat Honey Buzz Smoothie

Recipe by Courtney Roulston

Dietaries – Vegetarian, dairy-free
Serves – 2
Prep Time – 15 mins

Ingredients

  • ½ cup Red Tractor rolled oats

    1 tbsp Red Tractor chia seeds

    2 cups unsweetened oat milk

    Juice of ½ orange

    2 bananas, peeled, roughly chopped plus one extra to garnish

    1 cup ice

    1 tsp ground cinnamon

    1 tbsp honey, plus extra to serve

Method

  • Place the oats, chia seeds, milk, and orange juice into the jug of a high-speed blender and let them sit for 5 minutes to soften.

    Add the banana, ice, half the cinnamon, and honey. Blitz until smooth and creamy.

    Drizzle some honey around the inside edge of two serving glasses, then sprinkle with cinnamon so it sticks to the honey and coats the glass.

    Pour the smoothie into the serving glasses and garnish with sliced banana and chia seeds.

Nectara Sangria

Nectara Sangria

Ingredients

  • 4-5 Nectara nectarines, sliced

    750ml non-alc Sparkling red wine (such as sparkling ruby cabernet)

    4-5 sprigs mint

    3-4 sprigs tarragon

    1 quill cinnamon

    4-5 star anise

Method

  • Fill a 1 litre jug with ice, interspersing with the nectarine slices, herbs and spices.

    Sploosh in the sparkling wine, and leave everything to get friendly for at least half an hour before serving.