Raw and Grilled Brussel Sprout Salad with Apple, Lime and Hazelnuts
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Raw and Grilled Brussel Sprout Salad with Apple, Lime and Hazelnuts
Ingredient
650g Brussels sprouts
1 tablespoon Red Island olive oil
Sea salt to taste
2 Golden/French shallots, sliced
1 large green apple, sliced
2 long red chilli, finely sliced
½ bunch mint, leaves picked
½ bunch basil, roughly chopped
1 cup roasted hazelnuts, roughly chopped
Dressing
Juice & zest of 2 limes
2 teaspoons sesame oil
1 tablespoons fish sauce
1 tablespoon maple syrup
2 tablespoons Red Island extra virgin olive oil
Method
Preheat a BBQ plate or frying pan over a medium/high heat. Slice half of the Brussel sprouts into thirds lengthways and toss in a bowl along with the oil and salt.
Grill the sprouts for 5-6 minutes, or until charred and slightly softened.
Remove from the grill and allow to cool.
Finely shred the remaining Brussels sprouts and place into a large bowl.
Add in the shallots, apple, chilli, mint, basil, hazelnuts and grilled sprouts.
Whisk all the dressing ingredients together
Recipe by Courtney Roulston
