Spicy Sour Thai Chicken Soup

Spicy Sour Thai Chicken Soup

Recipe by Louis Tikaram

Ingredients

• 750 g thinly sliced chicken breast

  1 knob of galangal, peeled and thinly sliced

  10 kaffir lime leaves, torn

  5 red shallots, peeled and cut into wedges

  5 garlic cloves, crushed

  4 lemongrass stalks, coarsely chopped

  4 small red Thai chillies, or to taste

  50 ml fish sauce

  100 ml lime juice

  1 tsp Coles chilli flakes

  ¼ cup coriander leaves

Method

• In a pan, add galangal, lime leaves, shallots, garlic, and lemongrass. Simmer for 10 minutes to infuse the stock.

  Turn the heat to high, bring to a boil, then add the chicken. Stir until it returns to a boil.

  Add green chilies and fish sauce. Cook for 5 minutes until the chicken is cooked.

  Add lime juice to taste.

  Serve hot, seasoned with chili flakes and garnish with coriander leaves.

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Tomato and Chilli Prawns Stir-fry

Tomato and Chilli Prawns Stir-fry

Recipe by Michael Weldon

Serves – 4
Prep Time – 10 mins
Cook Time – 8-10 mins

Ingredients

• 5 garlic cloves, diced

  2 red chillies

  2 green chillies

  4 spring onions, sliced

  1 tsp caster sugar

  2 tsp Coles soy sauce

  1 tablespoon black vinegar

  1 Punnet Coles Perino tomatoes, sliced

  ½ tsp Coles white pepper

  16 Large king prawns, tail-on, with the shell piece left on

  Squeaky Gate extra virgin olive oil

Method

• In a wok over high heat, fry the diced garlic, chillies, and spring onions until slightly golden and very aromatic.

  Add the prawns to the wok and stir them through the garlic and chilli. Add the soy sauce, black vinegar, and sugar. Toss the prawns to coat them in the sauce.

  Add the sliced tomatoes to the wok and stir them through. Finish the stir-fry with spring onions and sliced chillies.

  Serve the Tomato and Chilli Prawns Stir-fry straight away.

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Mixed Mushroom Fettuccine Pasta

Mixed Mushroom Fettuccine Pasta

Recipe by Louis Tikaram

Ingredients

• 400 g San Remo Fettuccine pasta

  250 g Swiss brown mushrooms

  250 g Portobello mushrooms

  250 g oyster mushrooms

  2 tbsp butter

  1 tbsp Squeaky Gate extra virgin olive oil

  4 garlic cloves, crushed and chopped

  1 sprig rosemary, finely chopped

  1 pinch salt & pepper

  ¼ cup white wine

  1½ cups veg stock

  ¼ cup chopped parsley

  ¼ cup Squeaky Gate extra virgin olive oil

  ¼ cup grated parmesan

Method

• Tear mushrooms into even sized pieces, Heat butter and olive oil in a large fry pan over high heat.

  Cook mushrooms, garlic and rosemary, stir occasionally until golden then season with salt and pepper.

  Deglaze with white wine, reduce then add stock and cook until reduced by half. Stir through parsley saving some for garnish and keep warm.

  Cook the fettuccine in a large pot of seasoned water until al dente. Drain then combine with the mushroom mix, serve immediately drizzled with extra-virgin olive oil and scattered with extra parsley and parmesan.

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Tamarind & Chilli Glazed BBQ Chicken

Tamarind & Chilli Glazed BBQ Chicken

Recipe by Michael Weldon

Serves - 4
Prep Time - 10-15 mins
Cook Time - 35-40 mins

Ingredients

• 1 Chicken, butterflied

  Sea salt

  Tamarind and Chilli Glaze

  1 tbsp ginger

  1 tbsp garlic, grated

  2 large chilies, roughly chopped

  2 birdseye chilies, roughly chopped

  2 tbsp tamarind puree

  1 tbsp ketchup manis

  1 tbsp fish sauce

  2 kaffir lime leaves

  ¼ cup brown sugar

  ¼ cup rice wine vinegar

Method

• In a saucepan, combine the ingredients for the tamarind and chilli glaze. Mix well and place the saucepan over medium heat. Cook until the glaze thickens and becomes saucy. Remove from heat and allow to cool.

  In a bowl, marinate the chicken with 1/3 of the glaze and let it marinate for at least 6 hours.

  Heat a BBQ over medium-high heat. Brush the grills with oil and place the chicken, skin side down, on the grill. Cook for 4-5 minutes until the glaze caramelizes and the chicken skin starts to crisp. Then, turn the chicken and brush on more of the glaze. Repeat this process, turning and basting the chicken until it is cooked through. Once cooked, give the chicken a final glaze and let it rest.

  Portion the chicken and serve it with a slaw or light salad.

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Black Pepper Pork Stir-fry

Black Pepper Pork Stir-fry

Recipe by Louis Tikaram

Ingredients

• 500g Coles pork belly

  1 knob of ginger, sliced

  2 tsp oil

  1 tbsp chili bean paste

  1 tbsp fermented black beans

  3 cloves of garlic, crushed

  1 leek, sliced into 2cm diamonds

  2 red chilies, sliced into 2cm diamonds

  1 tsp Coles light soy sauce

  1 tsp Shaoxing cooking wine

  1 pinch of sugar

Method

• Place the pork belly and ginger into a medium saucepan. Cover with water and bring to a boil. Reduce the heat and simmer for 30 minutes.

  Drain the pork and transfer it to a bowl of cold water. Once it's cool enough to touch, slice it thinly.

  Heat a wok over high heat, then add the oil. Add the sliced pork belly and stir constantly to sear the meat until it lightly browns. Transfer the pork to a plate, but leave the oil in the wok.

  Reduce the heat to low. Add the Sichuan chili bean paste, fermented black beans, and garlic to the oil. Sizzle for about 30 seconds.

  Increase the heat to high. Return the pork slices to the wok. Add the leek, fresh chili, Shaoxing rice wine, soy sauce, and sugar. Stir-fry until the leek and chili start to wilt but still have some crunch.

  Remove from heat and serve with rice.

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Mr Chen’s Pork Bao Buns

Mr Chen’s Pork Bao Buns

Recipe by Louis Tikaram

Dietaries – Vegetarian, dairy-free
Serves – 2
Prep Time – 15 mins

Ingredients

• 6 Mr Chen’s bao buns

  1 bunch coriander

  200 g kimchi

  Roasted peanuts, coarsely crushed

  Fresh chili, finely chopped

  For the pork

  500 g pork belly

  1 tbsp Squeaky Gate extra virgin olive oil

  1 knob of ginger

  2 star anise

  2 small pieces of cinnamon

  1 tsp Sichuan peppercorns

  1 tsp fennel seeds

  6 small dried chilies

  1 tsp sugar

  1 tbsp Mr. Chen’s light soy sauce

  1 tbsp Mr. Chen’s dark soy sauce

Method

• Cut the pork belly into 8 rectangular pieces, roughly the size of the bao buns.

  Heat the olive oil in a frying pan over high heat. Fry the pork belly until both sides turn golden.

  Add ginger, spices, sugar, dark soy sauce, and light soy sauce. Pour in enough boiling water to cover the meat.

  Turn the heat down to low. Simmer for about 1 hour until the meat becomes very tender.

  Remove the pork from the warm liquid just before serving.

  Steam the buns

  Place a bamboo steaming basket onto a pot or wok filled with hot water and turn the heat to high.

  Once the water is boiling, add the bao buns and steam for 5 minutes.

  Assemble the dish

  Take the buns out of the steamer and open them carefully.

  Place coriander in each bun, followed by a piece of pork belly.

  Top with kimchi, crushed peanuts, and fresh chili.

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Yoghurt Shortcrust Pastry Curry Chicken Pies

Yoghurt Shortcrust Pastry Curry Chicken Pies

Recipe by Michael Weldon

Serves – 4
Prep Time – 40 mins
Cook Time – 30-40 mins

Ingredients

• Yogurt Shortcrust Pastry

  2 cups plain flour

  Pinch of salt

  200g butter, diced

  150g Jalna Greek yoghurt

  Chicken Filling

  1kg chicken thighs, diced

  1 onion, diced

  2 large potatoes, 1cm dice

  2 tbsp Patak’s butter chicken paste

  1 cup Jalna Greek yoghurt

  2 cups chicken stock

  1 tbsp potato starch, made into a slurry with water

Method

• Preheat the oven to 180 degrees Celsius.

  In a large saucepan, brown the chicken thighs and onion in some olive oil. Add in the curry paste and fry off, then add in the potato, yogurt, and stock. Cook at a simmer until the chicken is falling apart. Add in the potato starch slurry and thicken, then cool the mixture.

  In a bowl, combine the flour and salt, mix together. Add in the butter and rub through the flour with fingertips until the flour looks like sand. Add in the yogurt and bring it together into a rough dough ball. Place it on a bench, dust with flour, and gently fold it together until a dough is formed. Wrap it in plastic wrap and chill it in the fridge for 30 minutes.

  Roll the dough out into a 3mm sheet. Cut out the dough and line individual pie dishes. Fill the dough-lined tins with the chicken mixture. Cut out top sheets of pastry and top the pies with the pastry, then crimp the edges. Cut a couple of holes in the pastry to allow steam to escape.

  Bake in a 180 degrees Celsius oven until golden and flaky.

  Allow to cool slightly and then serve.

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Chana Masala with Yoghurt

Chana Masala with Yoghurt

Recipe by Louis Tikaram

Ingredients

• 800 g Coles canned chickpeas

  2 pinches of salt

  3 onions, quartered

  3 garlic cloves

  1 knob of ginger

  3 green chillies, roughly chopped

  1½ tbsp ghee

  ½ tsp Coles ground coriander

  ½ tsp Coles ground cumin

  ½ tsp Coles chilli flakes

  1 tsp turmeric powder

  1 tsp garam masala

  400g Coles canned chopped tomatoes

  1 cup Jalna Greek yoghurt

  ½ cup coriander leaves

Method

• Drain the chickpeas and add them to a medium saucepan with 2 cups of water. Season with a pinch of salt. Bring to a boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.

  In a blender or food processor, blitz the onions, garlic, ginger, and green chillies until they form a paste.

  Melt the ghee in another medium saucepan, then add the onion paste with a pinch of salt. Cook for 10 minutes, until softened and aromatic, and the onions are completely cooked.

  Stir in the ground coriander, ground cumin, chilli flakes, turmeric powder, and garam masala. Cook for an additional 3 minutes, until the spices become fragrant. If the spices start to burn or stick, add a splash of the chickpea water.

  Add the chopped tomatoes and cook for 5 minutes, squishing the tomatoes with a spoon as they soften.

  Add the chickpeas, along with their cooking water. Cook for 10 minutes. Stir in the Greek yoghurt and mix well. Taste and season with more salt if necessary.

  Scatter the coriander leaves over the dish before serving. Remove from heat and serve with rice.

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Crispy Potato Scallops with Smoked Oyster Tartare

Crispy Potato Scallops with Smoked Oyster Tartare

Recipe by Courtney Roulston

Dietaries – Meat free
Serves – 4
Prep Time – 10 mins
Cooking Time – 25 mins, plus cooling time

Ingredients

• 3 large potatoes (Red royal, Desiree, or Carisma)

  ½ cup white vinegar

  1 cup Coles self raising flour for dusting

  Sea salt

  Black pepper

  Squeaky Gate extra virgin olive oil

  Batter

  1 cup Coles self raising flour

  1/3 cup cornflour

  1 ¾ cups cold soda water

  Tartare

  2/3 cup Coles whole egg mayonnaise

  1 tin smoked oysters, drained, chopped

  Zest and juice of ½ lemon

  1 tbs cornichons, chopped

  2 tsp baby capers, chopped

  1 tbs dill, chopped

  1 tsp Coles Dijon mustard

Method

• Slice the potatoes into 1cm thick rounds then boil in salted water with half of the vinegar for 4-5 minutes. Drain and set aside to cool and dry completely.

  In a large mixing bowl, combine the flour, cornflour, salt, remaining vinegar, then whisk in the soda water until you have a smooth batter.

  Combine all the tartare ingredients in a mixing bowl and season with salt and pepper. Set aside.

  Heat a couple of cups of oil in a heavy-based pot to 180 degrees Celsius. Dust the potatoes in flour then dip them into the batter. Carefully lower the potatoes into the oil and fry for 5 minutes, or until golden and crispy. Drain on kitchen paper and season with sea salt. Arrange them onto a serving platter with the tartare sauce and extra lemon wedges.

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Miso Dumpling Soup

Miso Dumpling Soup

Recipe by Courtney Roulston

Serves – 2
Prep Time – 10 minutes
Cooking Time - 20 minutes

Ingredients

• 8 Mr Chen’s vegetable dumplings

  1 tbsp Squeaky Gate extra virgin olive oil

  1 tbsp ginger, julienned

  2 cloves garlic, minced

  2 tsp white shiro miso paste

  2 spring onions, white and green parts separated

  750 ml vegetable stock

  1 cup fresh shiitake mushrooms, sliced

  ½ bunch choy sum or any Asian greens

  2 bundles of thin dried egg noodles, blanched, drained

  2 tsp sesame oil

  Coles black pepper

Method

• Heat the oil in a heavy-based pot over medium heat. Add in the ginger and garlic and stir for 1 minute. Add in the miso paste, white parts of the spring onion, and 1 cup of the stock. Use a whisk to remove any lumps from the miso paste.

  Pour in the remaining stock then bring up to a simmer. Carefully add the dumplings and mushrooms to the broth then bring back up to a simmer. Cook for 3-4 minutes, or until the dumplings are cooked through.

  Add in the greens and allow them to wilt for 1 minute then remove from the heat.

  Place the noodles into the base of serving bowls. Ladle over the dumplings, greens, and broth. Spoon over the sesame oil and garnish with green spring onion tops before serving.

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Lamb Schnitzel with Coriander Sauce

Lamb Schnitzel with Coriander Sauce

Recipe by Michael Weldon

Dietaries – Vegetarian, dairy-free
Serves – 2
Prep Time – 15 mins

Ingredients

• 2 x Coles lamb leg steaks, pounded flat with a meat mallet

  1 cup flour

  2 eggs

  1 cup panko breadcrumbs

  4 sprigs of thyme, leaves picked

  1 tsp cumin powder

  Sea salt

  Squeaky Gate extra virgin olive oil

  Coriander Sauce

  1 bunch coriander

  1 garlic clove

  1 green chili

  ½ cup Squeaky Gate extra virgin olive oil

  1 lemon, juiced

  1 tsp caster sugar

Method

• Set up a crumbing station with seasoned flour, whisked eggs, and a mixture of breadcrumbs, thyme, cumin powder, and sea salt.

  Dust the lamb leg steaks in flour, coat them in whisked eggs, and then press them into the breadcrumb mixture to ensure a good coating.

  Heat 2-3 cm of oil in a saucepan or wok until it reaches the appropriate frying temperature. Add the schnitzels to the pan and fry them until golden on one side, then flip them and continue cooking until fully cooked.

  In a blender or food processor, blend together the coriander sauce ingredients coriander, garlic clove, green chili, olive oil, lemon juice, and caster sugar until smooth. Season the sauce to taste.

  Serve the lamb schnitzels with a side salad and drizzle the coriander sauce over them.

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Vodka Pasta Rigatoni

Vodka Pasta Rigatoni

Recipe by Michael Weldon

Serves – 4
Prep Time – 2 mins
Cook Time – 2 mins

Ingredients

• 1 pack San Remo rigatoni

  2 shallots diced finely

  2 garlic cloves, grated

  3tbs tomato paste

  ½ tsp chilli flakes

  ¼ cup vodka

  2 cups cream

  Sea salt

  Garnish

  Parmesan cheese

Method

• Cook the rigatoni following the recipe on the back of packet.

  In a large frypan heat a drizzle of olive oil, fry off the shallot and garlic until super soft but with no colour added. Turn up the heat and add in the tomato paste and chilli flakes, fry off.

  Add in the vodka, optional, and reduce to a syrup. Than add the cream and a ladle of pasta water. Cook until it thickens.

  When cooled drain the pasta and add to the sauce with a bit of cooking water. Mix together to coat the rigatoni in the sauce. Add some grated cheese and serve.

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Cauliflower & Pumpkin Korma

Cauliflower & Pumpkin Korma

Recipe by Courtney Roulston

Dietaries – Meat-free, Vegetarian
Serves – 4
Prep Time – 10 minutes
Cooking Time – 40 minutes

Ingredients

• 3 tbsp Squeaky Gate extra virgin olive oil

  1 medium cauliflower, cut into 3cm wedges

  ¼ medium kent pumpkin, cut into 2cm wedges

  1 red onion, sliced into thin wedges and divided into 2 portions

  1 tbsp lime juice

  ½ jar Patak’s korma paste

  2 cups vegetable stock

  250 ml coconut cream, plus a little extra to serve

  1 cup mint leaves to garnish

  Patak’s Pappadums

Method

• Preheat the oven to 190 degrees C. Arrange the cauliflower and pumpkin in a tray then drizzle with 2 tablespoons of oil and a pinch of salt. Bake for 20 minutes, or until just tender and golden.

  Meanwhile, place half the onion into a small bowl with lime juice and salt and set aside. Heat the remaining oil in a large frying pan over medium heat. Add in the remaining onion and fry off for 1 minute. Add in the korma paste and cook, stirring for 2 minutes, or until fragrant. Pour in the stock and coconut cream then bring up to a simmer.

  Arrange the cauliflower and pumpkin into the korma sauce and leave to simmer for 6-8 minutes, or until the vegetables are cooked through.

  Drain the onions then scatter over the top of the curry along with the mint leaves. Serve with steamed basmati rice or fluffy naan bread.

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Olive Oil Confit Chicken Maryland’s

Olive Oil Confit Chicken Maryland’s

Recipe by Michael Weldon

Serves – 4
Prep Time – 10 mins, 24 hrs salting
Cook Time – 3 hrs + 30 mins

Ingredients

• 6 chicken Maryland’s

  2 tbsp Coles sea salt

  1 head of garlic, broken into cloves

  4 Coles thyme sprigs

  4 Coles rosemary sprigs

  1 lemon, zest

  4-6 cups Squeaky Gate extra virgin olive oil

Method

• In a large bowl, season the chicken Maryland’s with sea salt. Pack the Maryland’s onto a tray. Cover with cling film and place into the fridge for 24 hrs.

  Remove the chicken from the oven dish and pat dry with a piece of paper towel. Rinse and place the chicken back into a deep-sided roasting pan. Pour in the olive oil so all the chicken is covered. Place over a medium heat and cook until the oil gently bubbles. Place the lid on the pot and place the pot into a 120°C oven, cook for 2.5 – 3 hours until the chicken is super tender. Remove from the oven and allow the chicken to fully cool.

  To cook, preheat an oven to 180°C. Lay the chicken into a tray, season with sea salt, and roast until golden and warmed through.

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Cauliflower and Leek Gratin with Roasted Rump Lamb

Cauliflower and Leek Gratin with Roasted Rump Lamb

Recipe by Michael Weldon

Dietaries – None specified
Serves – 4
Prep Time – 15 mins
Cook Time – 35-40 mins

Ingredients

• Coles Finest mini rump lamb roast

  1 cauliflower, shaved

  3 leeks, sliced thinly

  600 ml Coles thickened cream

  2 garlic cloves, grated

  75 g parmesan cheese

  1/2 tsp Coles nutmeg

  1 tsp Coles white pepper

  Pinch of Coles sea salt

  4 thyme sprigs, leaves stripped

Method

• In a bowl, mix together the cream, grated garlic, parmesan cheese, nutmeg, white pepper, salt, and stripped thyme leaves. Whisk until well combined.

  Add in the shaved cauliflower and sliced leeks to the cream mixture, and mix through to coat them evenly.

  Layer the cauliflower and leek mixture into an oven-safe dish.

  Bake in a 180°C oven until the top turns golden and the vegetables are cooked through.

  Once cooked, serve the Cauliflower and Leek Gratin while still hot.

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Cumin-Spiced Chinese Lamb Skewers

Cumin-Spiced Chinese Lamb Skewers

Recipe by Louis Tikaram

Ingredients

• 700g lamb

  1 onion, sliced

  1 teaspoon salt

  1 tablespoon chili powder

  1 tablespoon ground cumin

Method

• Cut the lamb into 1cm cubes and place them into a mixing bowl.

  Add the sliced onion and salt to the lamb. Mix well and leave to marinate for at least 1 hour.

  Preheat your grill or BBQ.

  Skewer the lamb cubes onto bamboo or metal skewers, evenly distributing the lean pieces and fatty pieces to ensure even cooking.

  Once the grill is hot, place the skewers on it and flip them frequently to sear the meat evenly.

  When the meat turns pale, sprinkle chili powder and ground cumin all over the skewers. Continue cooking until the meat is evenly browned. The inside should still be slightly pink for medium-rare doneness.

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Indian Style Fish Fry with Mango Chutney

Indian Style Fish Fry with Mango Chutney

Recipe by Louis Tikaram

Ingredients

• 2 x 250g Barramundi fillets

  2 tbsp Squeaky Gate extra virgin olive oil

  1 lemon, juiced

  1 tbsp salt

  2 tbsp Patak’s Madras paste

  1 ½ tbsp rice flour

  1 ½ tbsp chickpea flour

  1 cup canola oil, for frying

  1 lime, cut into wedges

  Garnish

  Patak’s Mango chutney

Method

• In a bowl, mix together the olive oil, lemon juice, salt, and Patak’s Madras paste. Coat the Barramundi fillets with the mixture and marinate for 15 minutes.

  In a separate bowl, combine the rice flour and chickpea flour. Coat the marinated fish fillets with the flour mixture, shaking off any excess.

  Heat the canola oil in a frying pan over medium heat. Fry the fish fillets until they are golden brown and crispy, about 3-4 minutes per side. Remove the fish from the pan and drain on paper towels to remove any excess oil.

  Serve the Indian-style fish fry with lime wedges and garnish with Patak’s Mango chutney.

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Brazilian Style Marinated Beef

Brazilian style Marinated beef

Ingredients

• 250gr beef scotch fillet

  1/4 cup extra virgin olive oil

  1/4 cup fresh orange juice

  1 garlic clove crushed.

  1 tsp ground cumin

  1/2 tsp paprika

  1/4 tsp cayenne pepper

  1 lime

Method

• Combine oil, orange juice, garlic, cumin, paprika and cayenne pepper in a large mixing bowl.

  Add beef and toss to coat then cover and marinate for 2-4 hours.

  Heat BBQ and grill on medium-high for 3 to 4 minutes on each side allow to rest.

  Cut the lime in half and char on the hot BBQ then slice the beef.

  Serve with your favourite salad and wraps.

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Yoghurt Tortilla with Cheese and Zucchini

Yoghurt Tortilla with Cheese and Zucchini

Recipe by Michael Weldon

Serves – 4
Prep Time – 10 mins
Cook Time – 20 mins

Ingredients

• 1 cup plain flour

  ½ cup Greek yoghurt

  Pinch of salt

  Zucchini & Squash filling

  1 red onion, sliced thinly

  1 zucchini, sliced thinly

  2 yelloe squash, sliced thinly

  1 jalapeno, sliced thinly

  1tsp cumin powder

  1tsp coriander powder

  1tsp smoked paprika

  Lime and mint salsa

  2 limes, juice

  ½ bunch mint

  ½ bunch coriander

  1 garlic clove

  ¼ cup oil

  Pinch of sea salt

  Garnish

  ¼ bunch mint

  ¼ cup toasted sunflower seeds

Method

• Combine the flour and yoghurt and mix into a ball of dough. Cover and rest in the fridge for 30 minutes.

  In a frypan cook the onion in oil and salt until soft. Add in the zucchini, squash, jalapeno and spices, fry off until the zucchini is soft but still has a little bite. Season with salt and keep warm.

  In a jug combine the lime and mint salsa ingredients. Blend with a stick blender until smooth.

  Remove from the fridge and divide into 6 pieces. Roll into balls, then flatten into tortillas with a rolling pin.

  Cook in hot dry pan until puffed and lightly golden and flip to cook the other side. As soon as you flip the tortilla sprinkle over the mozzarella cheese and leave to melt.

  Add in the zucchini filling, spoon over the mint salsa and finish with toasted sunflower seeds and fresh mint.

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envy™ Apple and Cheddar Stuffed Chicken Breast

envy™ Apple and Cheddar Stuffed Chicken Breast

Recipe by Michael Weldon

Serves – 4
Prep Time – 10 mins
Cook Time – 20 mins

Ingredients

• 1 Envy™ apple, grated

  150g smoked cheddar

  1 onion, diced and fried until soft

  4 thyme sprigs, picked

  ¼ cup bread crumbs

  Salt

  Pepper

  2 Chicken breasts, pocket cut into breast to be stuffed with apple and cheese

  1cup flour

  1tsp salt

  1tsp pepper

  6 eggs

  2 cup panko bread crumbs

  ¼ bunch parsley. chopped

  Oil for frying

Method

• In a bowl mix together the stuffing ingredients.

  Place the stuffing into the pocket cut ontp the chicken.

  In a bowl combine the breadcrumbs and parsley. Season the flour with salt and pepper. Whisk the eggs.

  Crumb the chicken breast starting with flour, then egg then bread crumbs.

  Fry the stuffed chicken breasts in hot oil until golden brown and cooked through.

  Serve with a side salad and a wedge of lemon.

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