Bacon & Egg Porridge

Bacon & Egg Porridge

Recipe By Michael Weldon

Ingredients

• 8 slices streaky bacon, sliced thinly

• 1 onion, diced                

• 2 tbs butter

• ½ tsp smoked paprika

• 1 cup rolled oats

• 2 cups chicken stock

• ¼ bunch parsley

• 4 eggs, poached

Method

• In a dry saucepan over a medium heat cook the bacon to render out the fat. Add in the onion and butter, fry off until the onion softens. Add in the smoked paprika and fry off for 1 minute.

• Add in the chicken stock and oats, cook out until the oats are hydrated and soft. If you like you porridge in the runnier side add a little extra stock at the end.

• In a saucepan of simmer water add a splash of white vinegar and a pinch of salt. Gently lower the eggs into the poaching water from a small bowl or cup. Gently cook for a couple of minutes until the white are set but the yolks are still soft.

• Serve the porridge with a poached egg on top and a drizzle extra burnt butter.

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Shakshouka

Shakshouka

Recipe By Stephanie Alexander Kitchen Garden Foundation

Ingredients

• 4 tbsp Squeaky Gate olive oil

• 2 onions, finely chopped

• 2 cloves garlic, peeled and finely chopped

• 4 red capsicums, de-seeded and thinly sliced

• 1 long red chilli, finely chopped

• 1 tsp ground cumin

• 1 tsp smoked paprika

• 8 tomatoes, chopped

• 6 sprigs of thyme, leaves picked

• 2 bay leaves

• 1 handful of parsley, chopped

• 1 handful of coriander, chopped

• salt

• freshly ground pepper

• 6 eggs

Method

• Prepare all the ingredients based on the instructions in the ingredients list.

• Heat the olive oil in the deep frying pan over medium heat. Cook the onions and garlic in the oil until golden. Add the capsicum and continue to cook, stirring often, until the capsicumssoften.

• Add the chilli, cumin and smoked paprika and cook for 2 minutes or untilaromatic. Add the tomatoes, thyme and bay leaves. Cook, stirring occasionally, for about10 minutes or until the sauce becomes rich and thick.

• Stir in half the quantities of the chopped parsley and coriander (reserve the rest for garnish). Season with salt and pepper to taste.

• Make six small wells randomly in the surface of the sauce, using the back of the wooden spoon.

• Crack an egg into the small bowl and pour into a well. Repeat with the remaining eggs. Reduce the heat to low and place the lid on the frying pan. Cook for about 10minutes until the egg whites are set but the yolks are still runny.

• Sprinkle the shakshouka with the reserved chopped herbs before serving.

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Banana & Peanut Butter Granola

Banana & Peanut Butter Granola

Recipe By Courtney Roulston

Ingredients

• 4 cups Red Tractor Australian organic creamy rolled oats

• ¾ cup whole almonds, roughly chopped

• ⅓ cup pepita seeds

• ⅓ cup sunflower seeds

• 1 tbsp sesame seeds

• 1 tsp ground cinnamon

• sea salt flakes to taste

• ¾ cup crunchy peanut butter

• 2 medium overripe bananas, mashed

• ⅓ cup coconut oil, melted

• ½ cup Coles Australian honey or maple syrup

• 1 tsp vanilla bean paste

Method

• Preheat the oven to 160 degrees (C). Line a large shallow baking tray with baking paper.

  In a large bowl mix together the oats, almonds, pepita seeds, sunflower seeds, sesame seeds, cinnamon and a pinch of salt.

  In a small pot over a medium heat mix together the peanut butter, coconut oil, honey and vanilla until smooth and runny. Add the honey mixture into the oat mixture along with the mashed bananas. Toss well so everything is evenly coated.

  Spread the mixture evenly onto the line tray and bake for 45 minutes, tossing the ingredients every 15 minutes so that it cooks evenly and the edges don’t burn. Give the mixture one last toss so it doesn’t clump together too much. Allow to cool on the tray before transferring to sterilised jars. Will last for up to 2 weeks in an airtight container.

  Best served with milk, yoghurt and fresh sliced banana!

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Turkish Eggs

Turkish Eggs

Recipe By Michael Weldon

Ingredients

Yoghurt Base

• 2 cups Jalna Greek yoghurt

• 2 garlic cloves

• 1 tsp Coles cumin powder

• 2 tbsp Squeaky Gate extra virgin olive oil

• sea salt

Spiced Butter

• 75 g butter

• 2 tbsp Squeaky Gate extra virgin olive oil

• 1 tsp Coles smoked paprika

• ¼ tsp Coles cayenne pepper

Poached Eggs

• 4 free range eggs

• vinegar

• sea salt

To Serve

• 1 lemon, cut into wedges

• 1 loaf of crusty bread, toasted

• ½ bunch dill

Method

• In a bowl mix together the yoghurt base ingredients. Set aside to warm up to room temperature.

• In a small saucepan cook the butter until it browns then add in the olive oil and spices. Remove from heat and swirl or mix until the butter and oil are stained red.

• In a large saucepan of simmering water add a good splash of vinegar and a large pinch of salt. Crack the eggs into a teacup or ramekin 1 at a time and carefully pour the egg from the cup into the water. Cook until the eggs float then gently remove from the saucepan (drain on paper towel).

• To serve, spread a spoon of the yoghurt on the base of a bowl then top with a couple of eggs and then top the eggs with the spiced butter. Garnish with dill fronds and a side of toast.

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Burnt Butter Ris-Oat-O With Blistered Tomatoes & Greens

Burnt Butter Ris-Oat-O With Blistered Tomatoes & Greens

Recipe By Courtney Roulston

Ingredients

• 3 tbsp extra virgin olive oil

• 1 small brown onion, diced

• 2 cloves garlic, crushed

• 2 cups Red Tractor organic Australian creamy style oats

• 4 cups chicken stock

• 250 g pack vine ripened cherry tomatoes

• sea salt, to taste

• pepper, to taste

• ¼ cup slivered almonds, toasted

• 60 g butter

• 1 bunch English spinach, washed, roughly chopped

• 30 g parmesan cheese, grated fresh from a block

Method

• Heat 2 tablespoons of oil on a large non-stick frying pan over a medium heat. Cook the onion and garlic for 2 minutes or until softened. Add in the oats and chicken stock and leave to simmer for 15 - 20 minutes or until silky and smooth, stirring every few minutes to make sure it doesn’t stick to the bottom of the pan. Stir through the parmesan cheese and set aside.

• Meanwhile, over a medium heat and cook the spinach for 2 minutes or until wilted. Remove the spinach and set aside. Cook the vine tomatoes in the same pan along with a dash of oil and a generous pinch of salt. Grill for 3 - 4 minutes, or until the tomatoes are starting to blister. Remove the tomatoes from the pan and set aside in a warm area to rest, whilst keeping the juices in the pan.

• Heat the butter in the same pan onto a medium - high heat and add in the almonds. Cook for 3 - 4 minutes, or until the butter has turned nut brown and smells toasted.

• Divide the oat risotto amongst serving bowls and top with extra parmesan cheese, blistered tomatoes, and wilted greens. Drizzle with the brown butter and almonds before serving.

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Caramel Apples with Sweet Dukkah and Yoghurt

Caramel Apples with Sweet Dukkah and Yoghurt

Recipe By Michael Weldon

Ingredients

Sweet Dukkah

• ¼ cup pistachios

• ¼ cup cashew nuts, salted

• ½ cup Coles sugar (for toffee – melt sugar in a pan and set in baking paper)

• 2 tbs sesame seeds, lightly toasted

• 2 tbs shaved coconuts, lightly toasted

Caramel Apples

• ½ cup Coles brown sugar

• 2 tbs butter

• 4 Montague apples, peeled and cored

• Jalna sweet and creamy yoghurt, to serve

Method

• In a large frypan over a mediun heat warm some butter. Once melted, add the brown sugar – let it turn to caramel and then add the cut-up pieces of apple to the pan, cook until the apples are soft.

• In a mortar and pestle, start cracking open the cashew and pistachio – create some texture then add the toffee, sesame seeds and coconut lightly bash ingredients together and mix.

• To serve, spoon the warm apples into a bowl topped with some of the sauce form the pan. Sprinkle over the dukkah and finish with a spoon of yoghurt.

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Choc Cherry Peanut Smoothie

Choc Cherry Peanut Smoothie

Recipe By Michael Weldon

Ingredients

• 2 cups Coles frozen cherries

• 2 cups Jalna farm to pot organic vanilla yoghurt

• 2 tbs peanut butter

• 2 tbs cacao powder

• 2 cups rolled oats

Garnish

• extra cherry cheeks

• ¼ cup Coles roasted unsalted peanuts

• 2 squares of chocolate for garnish, shaved

Method

• In a highspeed blender, combine the yoghurt, cherries, peanut butter and cacao. Once blended, add the oats and blend again, this will thicken up the smoothie.

• Garnish with diced peanuts, cherries and shaved chocolate.

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Brussels Sprout & Cauliflower Fritters with Spiced Yoghurt

Brussels Sprout & Cauliflower Fritters with Spiced Yoghurt

Recipe By Michael Weldon

Ingredients

• ½ cup flour

• 3 free range eggs

• 2 cups Coles brussels sprouts, sliced thinly

• ½ Coles cauliflower, chopped finely

• 3 spring onions, sliced thinly

• ¼ bunch coriander, leaves picked

• 1 red chilli, sliced thinly

• 1 tbs garam masala

• 1 tbs cumin powder

• sea salt

• pepper

Spiced Coriander Yoghurt

• 2 cups Jalna Greek yoghurt

• ½ bunch coriander, chopped

• 1 tsp garam masala

• 1 tsp smoked paprika

• ½ lemon juice

• pinch of sea salt 

Method

• In a bowl mix together the flour and egg into a thick batter. Add in the remaining fritter ingredients and fold through until combined. Season with salt and pepper.

• In a bowl mix the spiced coriander yoghurt ingredients until combined.

• Heat a large frypan over a medium heat. Add a drizzle of olive oil and once hot spoon in a few spoons of the fritter mix. Making sure to not overload the pan. Cook until golden and crisp on one side then flip and cook the other side. Repeat this process until all the fritters are cooled.

• Serve the fritters topped with the spiced coriander yoghurt and a garnish of coriander leaf and sliced chilli.

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Apple & Fennel BBQ Chutney

Apple & Fennel BBQ Chutney

Recipe By Michael Weldon

Ingredients

• 1 large onion, diced

• 2 garlic cloves

• 1 large head of fennel diced

• 4 Montague apples diced (skins optional)

• 2 tbs butter

• 1 tsp fennel seeds

• ½ tsp black pepper – add more for warmth and spice

• ½ cup Coles apple cider vinegar

• 5oo ml apple juice

• ½ cup Coles brown sugar

• sea salt

• extra virgin olive oil

Method

• In a large saucepan over a medium heat cook the onion in olive oil and a pinch of salt until soft. Add in the garlic and the fennel seeds, cook until soft.

• Turn the heat up and add in the apple and butter. At this stage you want to caramelise the ingredients slightly. Add in the diced fennel and black pepper, fry for a couple of minutes.

• Add in the vinegar and cook until the vinegar has almost disappeared. Add in the apple juice and brown sugar. Cook down and reduce until the juice has reduced by half. Taste and season to your liking.

• Serve with roasted chicken or pork. It goes especially well with the Apple and Rosemary Stuffed Pork Belly recipe also cooked on this season.

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BBQ Halloumi & Melon Salad

BBQ Halloumi & Melon Salad

Recipe By Michael Weldon

Ingredients

• ¼ watermelon, diced into 3cm cubes

• 1 shallot, sliced thin

• 1 cucumber, cut in chunks

• ¼ cantaloupe, cut in wedges

• ¼ honeydew melon, cut in wedges

• ¼ bunch Coles mint, leaves picked

• ½ tsp chilli flakes

• extra virgin olive oil

• sea salt

• 250 g halloumi, cut into large pieces

• 2 tbs Coles honey

• ½ lemon, juice

Garnish

• extra mint leaves

Cooked using The Ziggy available at Barbeques Galore

Method

• Heat a bbq plate until smoking hot.

• In a large mixing bowl combine the watermelon, shallots, mint and chilli flakes. Dress with olive oil and a pinch of salt, mix together. 

• Place the cantaloupe and honeydew melon wedges down onto the hot plate and lightly grill on both sides until char lines appear. Take off heat and set aside then cut the skin off the melon and dispose. Cut the melon wedges into the same size as the watermelon chunks and add to the salad and mix through.

• Heat a frypan over a medium heat add a drizzle of olive oil and the haloumi cheese. Fry till golden on all sides, add the honey and glaze then add the lemon juice. Toss together until the glaze coats the halloumi.

• To serve spread the melon mix on a platter then add the warm halloumi and glaze. Eat straight away.

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Smoked Sausage with Brusselkraut

Smoked Sausage with Brusselkraut

Recipe By Michael Weldon

Ingredients

• 1 kg Coles brussels sprouts, sliced thinly

• 30 g table salt 

• 1 tbs caraway seeds, toasted

• 2 packs of Coles finest lamb and beef sausages

Serve 

• your favourite mustard

Special Equipment

• 1 ltr sterilized fermenting jar

Method

• In a large bowl mix the sprouts, salt and caraway seeds. With clean hands gently scrunch the sprouts to spread the salt and start breaking them down. Cover and leave to one side for 30 minutes them repeat the process. Do this 4 times then pour the sprouts and liquid from the bowl into your pickling jar. Shut the lid and leave in a cool dry place for 3 days.

• After 3 days pop open the lid and burp (that is the technical term) the brusselkraut. Seal the jar again and leave for another 2 days. 

• Taste the kraut and if you are happy seal the jar and a put in the fridge. If you want a little more funk and fermentation, seal the jar again and leave for 2 more days. 

• Once you are happy with the flavour that kraut is ready to use. Store in the fridge when not using and it should last a month or so but we think you’ll eat it a lot quicker than that

• Heat a smoker to 150 - 160 degrees (C).

• Lay the sausages in the smoker. Smoke until the sausages are cooked through. The skin will slightly wrinkle and have a firm texture to it. 

• Serve the smoked sausages with the brusselkraut and your favourite mustard. 

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Creamy Polenta with Sauteed Kale

Creamy Polenta with Sauteed Kale

Recipe By Michael Weldon

Ingredients

• 1 onion, diced

• 3 garlic cloves, sliced

• 1 bunch Coles kale, sliced

• 1/2 tsp chilli flakes

• ½ cup vegetable stock

• 1 tbs butter

• extra virgin olive oil

• sea salt

• 500 g polenta

• 5 cups Coles milk

• 2 garlic cloves

• 4 bay leaves

• ½ tsp nut meg

• 2 tbs butter

• 2 tbs parmesan cheese

• sea salt

Garnish

• toasted pine nuts

Method

• In a frypan over a medium heat add a drizzle of olive oil and the onion, fry off until it begins to soften. Add in the garlic, chilli flakes and a pinch of salt, cook until softened and toasted. Add in the kale and fry off until it starts to colour. Add in the chicken stock and cook down until the kale is tender, add the butter and cook out for a couple more minutes. Remove from heat and keep warm. 

• In a large saucepan combine the milk, garlic, bay, nut mag and a pinch of salt. Bring the liquid up to the simmer, pour the polenta into the pot of milk and stir. Cook gently until the polenta is hydrated and soft. Add in the butter and cheese, stir into the polenta until combined. 

• Serve the polenta in a bowl topped with the kale and s sprinkle of toasted pine nuts.

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Golden Syrup Apple Dumplings

Golden Syrup Apple Dumplings

Recipe By Michael Weldon

Ingredients

Syrup

• ½ cup Coles golden syrup

• 1 cup Coles brown sugar

• 50 g butter

Dumplings

• 1 ½ cups Coles self-raising flour

• 50 g butter

• ¼ cup Coles golden syrup

• ¾ cup milk

• 1 Montague apple, grated 

Garnish

• ice cream

Method

• In a large saucepan, combine all the syrup ingredients with 500 ml of water and a pinch of salt. Place over a medium high heat and bring to a simmer.

• In a bowl, mix the flour and butter. Rub the butter between your fingers to press into the flour. Add the milk and golden syrup, mix into a batter. Add the apple and fold through the mixture.

• Using two spoons, spoon balls of batter into the simmering syrup. Once the pan is full reduce the heat and place a lid on the pot. Cook for 15 - 20 minutes until a skewer comes out of the dumplings clean.

• Spoon the dumplings into a bowl, top with syrup and serve with a ball of ice cream.

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Apple & Potato Rosti

Apple & Potato Rosti

Recipe By Michael Weldon

Ingredients

• 1 kg Coles potato, grated and liquid squeeze out through dry clean cloth

• 4 Montague apples, grated (squeeze little moisture out)

• 5 thyme sprigs, leaves picked

• 2 tbs butter

• sea salt

• serve with fried eggs and hot sauce

Method

• In a large bowl combine the potato, apple and thyme with a pinch of salt. Mix and squeeze together with clean hands.

• Heat a non stick frypan over a medium heat. Add in the butter and a drizzle of olive oil. Press the potato and apple mixture into the pan and gently fry. Cook until the bottom is golden and the mixture is cooked through half way. Carefully flip the rosti and cook the other side until golden and cooked through. This will roughly take 3 minutes.

• In a fry pan, fry an egg.

• Serve the rosti, topped with a fried egg and serve with your favourite hot sauce on the side.

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Porridge Sourdough

Porridge Sourdough

Recipe By Michael Weldon

Ingredients

• 250 g Red Tractor oats, plus extra for coating the loaves 

• 500 ml water

• pinch of salt

• 200 g sourdough starter

• 700 ml water (room temperature), plus 50 ml

• 20 g sea salt

• 900 g baker’s flour or plain flour

• 100 g Coles wholemeal flour

Method

• In a saucepan cook the oats and water until the mixture is thick and hydrated. Season with a pinch of salt and lay flat on a plate to allow to cool to room temperature.

• In large mixing bowl add 700 ml room temperature water and the active sourdough starter. Mix together with a clean hand until the starter is broken up. Add in both flours and mix into a loose dough with your hands. Allow to stand for 30 minutes.

• Add the 50 ml water and 20 g sea salt to the dough mix, fold together until combined. Leave to stand, covered for 30 minutes again.

• Add the porridge mix, broken up, into the dough and fold together. Cover and leave to stand for 30 minutes once again.

• Fold the dough gently every 3o minutes for a further 2 hours make sure to cover your dough between folds. Then leave to prove for 1 hour until the dough doubles in size.

• Once proved, turn your dough out onto your bench and divide into 2 pieces of dough. Using your bench scraper shape the dough pieces into tight round balls. You will use the scraper and the dough sticking to the build the tension. Gently cover with a tea towel and leave to prove for a further 20 - 30 minutes.

• Carefully flip your dough over and begin to fold once more. Your dough will be a rough rectangle shape laying in front of you. Fold the left side of the dough 2/3rds across the centre of the dough then fold the right side of the dough all the way over the top. Then fold the top piece of dough over itself to meet the first folds. Using a stitching method stitch the left side of the dough to the right to form more tension in the dough. Then roll the top of the dough all the way over and tuck under the bottom piece of dough. Leave to prove on the bench for 20 minutes then fold the dough along the crease made form the folding. Place the tough top side down in your sourdough basket. Place into the fridge to prove and ferment for 12 hours.

• Place a heave cast iron pot with a lid into your oven and turn on to 250 degrees (C). Pre heat for 45 minutes. Remove the dough from the fridge and turn out onto a piece of baking paper. Score the top with a long slash along 1 side. Lower the dough into the pot on the piece of baking paper. Put the lid on the pot and return to the oven. Bake for 25 minutes then take the cover off the pot and turn the oven down to 230 degrees (C). Cook for 25 more minutes until the crust is golden and crispy. Remove for the oven and allow to cool for 30 minutes before enjoying.

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Apple, Maple & Cinnamon Pancakes

Apple, Maple & Cinnamon Pancakes

Recipe By Michael Weldon

Ingredients

• 1 cup Coles self raising flour

• ¼ cup Coles maple syrup

• 2 tbs melted butter, plus extra for cooking

• 1 egg

• 2/3 cup whole milk

• 1 Montague apple, grated – additional thin slices of apple for topping

• 1 tsp cinnamon

• pinch of salt

• serve with Jalna sweet and creamy yoghurt and extra maple syrup

Method

• In a jug combine the milk, maple syrup, egg and melted butter.

• In a large bowl combine the self raising flour, cinnamon and a pinch of salt, and mix together. Add the wet ingredients into the dry ingredients and mix into a batter. Add in the grated apple and fold together.

• Heat a non-stick frypan over a medium heat. Add in a small piece of butter. Once the butter is melted add a ladle of pancake batter and cook until bubbles appear through the top of the pancake. Carefully flip the pancake and cook the other side.

• Repeat the process until all the batter is cooked.

• To serve, stack the pancakes up, top with thinly sliced apple and top with yoghurt and an extra drizzle of syrup.

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Grilled Breakfast Mushrooms

Grilled Breakfast Mushrooms

Recipe By Michael Weldon

Ingredients

• 4 Coles oyster mushrooms, tear into strips

• 4 Coles swiss brown, halved or quartered

• ½ pack Coles enoki mushrooms, base cut off and mushrooms separated

• 8 Coles button mushrooms, halved

• garlic

• chili

• fresh thyme sprigs

• sea salt to taste

• generous drizzle extra virgin olive oil 

To Serve

• sourdough, sliced

• goats cheese, roughly broken up

• lemon cheek

Cooked using The Ziggy available at Barbeques Galore

Method

• Pre-heat BBQ to medium-high heat.

• Combine all the mushrooms into a bowl along with the garlic, chili, thyme and oil. Season to taste and mix all together. Place the mushroom mix on to the BBQ flat so that each of the mushrooms can develop char marks on them. This should take 4 - 5 minutes.

• Drizzle the oil onto the slices of sourdough and place onto the grill for a few seconds on each side until char marks appear.

• To serve, stack the cooked mushrooms on to the toast and enjoy hot.

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Seedy Apple & Yoghurt Loaf

Seedy Apple & Yoghurt Loaf

Recipe By Courtney Roulston

Ingredients

• 1 ½ cups Coles wholemeal flour 

• ½ cup almond meal 

• ½ cup coconut sugar 

• 2 tsp baking powder 

• 2 tsp ground cinnamon 

• 2 large free range eggs 

• 1 cup Jalna Greek full fat yoghurt 

• ½ cup Squeaky Gate extra virgin olive oil 

• 2 apples, grated 

• 10 fresh medjool dates, chopped 

Seed Topping

• 1 tbs sunflower seeds 

• 1 tbs sesame seeds 

• 1 tbs pepita seeds, chopped 

• 1/3 cup whole almonds, chopped

Method

• Pre heat the oven to 170 degrees (C). Grease and line a loaf tin with baking paper, ensuring it overhangs to make it easy to lift out the loaf.

• Place all of the dry ingredients into a large mixing bowl with a pinch of salt. Stir to combine and make a well in the centre.

• Add in the eggs, yoghurt, extra virgin olive oil, apples and dates. Mix until everything has come together then pour into the loaf tin. 

• Scatter the seed topping all over the top of the cake, pressing down gently so it sticks. Bake for 50 minutes - 1 hour or until a wooden skewer comes out clean when inserted into the middle of the loaf. Allow to cool for 15 minutes in the tin before removing to serve and slice. 

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Plum Crumble

Plum Crumble

Recipe By Michael Weldon

Ingredients

• 10 Montague plums, diced into cubes

• 2 tbs butter

• ½ cup Coles caster sugar

• 1 lemon, juice

• sea salt

Crumble

• 1 cup flour

• ½ cup Coles brown sugar

• 100 g butter, diced

Method

• In an oven safe dish or cast iron pan or skillet, add the plums, season with sugar, butter, lemon (optional) and a pinch of salt. Mix together.

• In a bowl combine the crumble ingredients, using your fingers work the flour and sugar into the butter until all combined.

• Generously layer the crumble mixture over the plum mixture and add into the BBQ or oven (pre-heated at 180 degrees C). Cook for 20 - 35 minutes until the plums begin to bubble up the side of the dish and the crumble is golden brown all over.

• Serve with your choice of cream, ice cream or both!

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Hummingbird Pancakes

Hummingbird Pancakes

Recipe By Courtney Roulston

Ingredients

• 1 ¼ cups Coles full fat milk 

• 2 free range eggs

• 2 tbs Squeaky Gate extra virgin olive oil, plus extra to cook 

• 3 tbs Coles finest pure Canadian maple syrup, plus extra to serve  

• 1 cup Coles wholemeal self raising flour 

• 1 cup Coles self raising flour 

• sea salt to taste 

• 1 tsp ground cinnamon, plus extra to serve 

• ¼ cup walnuts, finely chopped, plus extra to serve 

• 2 medium carrots, peeled, finely grated 

• 432 g can crushed pineapple, drained 

• 1 cup Jalna Greek yoghurt, to serve 

• 2 bananas, to serve 

Method

• Pour the milk, eggs, oil and maple syrup in a jug and whisk to combine. Add in both of the flour types and stir until combined. Add in the pineapple, carrots, pinch of salt, walnuts and cinnamon. Give this a good mix until you have a smooth batter. 

• Heat a non-stick frying pan over a low heat and cover with a few drops of extra virgin olive oil. Place a ladle of the pancake mixture onto the pan and cook for 2 - 3 minutes, or until bubbles appear on the surface. Flip and cook for a further 2 minutes on the second side. Repeat with all the remaining batter, wiping out the pan clean in between batches. 

• Divide the pancakes onto serving plates. Top with sliced banana, a dollop of yoghurt, extra walnuts, a sprinkle of cinnamon and a drizzle of maple syrup.

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